ABOUT
Shane Freels grew up in Stephenville with a passion for playing sports and the country life.
He is currently in the Stephenville High School Hall of Fame for football, powerlifting, track and soccer.
Shane was a linebacker/tailback for the 1993 undefeated State Champion Yellow Jackets. He earned All-District, Honorable Mention All-State, AAAA All-Area Defensive Player of the Year, Defensive Most Valuable Player and Academic All-District Honors his senior year.
MEET
SHANE
Shane was also a regional qualifier in powerlifting for three consecutive years and lettered in track. He played varsity soccer his freshman year and went on to play football at Abilene Christian University 94'-97'.
Today, his passion for health and wellness is stronger than ever.
Shane has enjoyed a long and successful career in the fitness industry and is a certified personal trainer/performance enhancement specialist who has worked with Dallas Cowboys NFL Pro-Bowlers Roy Williams, Daryl Johnston and NFL players Arnaz Battle, Omar Jenkins and Dallas Mavericks NBA All-Stars Devin Harris, DeSagana Diop and Dirk Nowitzki and family.
Most importantly, Shane is a father of four.
Certifications:
Cooper Clinic - Personal Trainer
NASM - Performance Enhancement Specialist
NASM - Personal Trainer
CSCS - Strength & Conditioning Specialist
CSCS - Personal Trainer
AFAA - Personal Trainer
CPR/AED Certified
MEET
JASON
Jason Holland is a dedicated fitness professional with over 13 years of experience helping individuals of all ages and abilities improve their health and performance. Raised in Stephenville, Texas, Jason has deep roots in the community where he met his wife, Courtney, and together they have built a life with their two children, Arli and Wells.
Throughout his career as a personal trainer, Jason has worked with a diverse range of clients, including those managing chronic health conditions, always focusing on sustainable, individualized results. In addition to his professional work, he has spent several years coaching youth sports, reflecting his passion for mentoring and developing others both physically and mentally.
Jason leads an active lifestyle himself, regularly competing in Hyrox events and participating in racquetball and pickleball. He also enjoys running and has completed numerous races ranging from 5Ks to ultramarathons.
He holds a Bachelor of Science in Kinesiology and maintains multiple professional certifications, including ACSM Certified Personal Trainer, ACSM Cancer Exercise Trainer, SCW Life Coach, and Certified Mobility Training Specialist. He is also certified in CPR/AED and First Aid.
Outside of fitness, Jason enjoys watching sports, listening to music, and living out his faith, which plays a meaningful role in both his personal and professional life.
MEET
PAYTON
Payton Deidesheimer is from Cincinnati, Ohio and recently made the move to Stephenville, TX to get her MBA and play beach volleyball at Tarleton State University. Having previously played volleyball at Austin Peay and Middle Tennessee, she is in her fifth year as a Division 1 Volleyball/Beach Volleyball player.
Payton holds a Bachelor of Science in Exercise Science and maintains professional certifications including NASM Certified Personal Trainer and NCSA Certified Strength and Conditioning Specialist. She is also certified in CPR/AED and First Aid.
Payton is passionate about helping individuals of all ages reach their overall fitness and health goals. As a Division 1 athlete herself, she has a strong drive to develop athletes in strength, conditioning, speed, agility, and explosiveness to help them reach their highest potential.
Payton has hands-on experience in collegiate strength and conditioning at Middle Tennessee working with Division I athletes across multiple sports including basketball, golf, volleyball, tennis, and soccer. She also has experience working with personal trainers in Cincinnati, Ohio who train a diverse range of clients from professional athletes to those looking to better their overall fitness.
In her free time, Payton enjoys traveling, staying active, and listening to music.
